November 6, 2008
- Nutrition, Health Supplements And Other Scary Words
No more running away from a boring diet- here’s an easy way to maintain your health.
Vitamins, nutrition and health supplements are no more scary words. These are needed for good health and mind. Vitamins nutrition and health supplements can be called as nutritional substances, which provide significant health benefits. Researchers and medical practitioners have already [...]
November 5, 2008
- Bad Nutrition Affects People Psychologically As Well As Physically
Bad nutrition promotes illness, heart disease, and lots of problems. But did you know that education, and even criminal behavior is affected by nutritional issues. Apparently when people suffer from nutritional imbalance, they can suffer from psychological imbalances as well.
A study that took place in a prison in Virginia, had the purpose of investigating whether [...]
November 4, 2008
- 5 Nutrition Rules Everyone Should Follow
As personal trainer it is crucial to teach my clients the principles of sound nutrition. I always stress that exercise can only take you so far and that there is virtually no workout I can create to “out-train” poor nutrition. Here are five guidelines I would strongly recommend to anyone striving to achieve a lean, [...]