December 1, 2008
- 5 Healthy Foods to Eat to Be Thin and Look Great
A lot of people spend hours at the gym but then go out and eat all the wrong things. The body is like a machine, if you don’t put the right kind of fuel into it, it won’t work properly. In physical terms, you’re looking at weight gain and bad health, apart from other problems.
The [...]
November 11, 2008
- What’s a Health Food Store All About?
The world is starting to think “green” more and more, but this is not just about saving our planet, it’s about saving our other heavenly body — our soul. When you think about it your entire world is affected when you don’t feel good. When you feel vitality and are full of energy the world [...]
November 3, 2008
- Cottage Cheese - Get Healthier by Eating Cottage Cheese
Most of us don’t eat the healthy diet we should and want to do better. One way to do this is to add cottage cheese to your diet. A 1/2 cup of this cheese contains 14 grams of protein and 77 milligrams of calcium.
You have to have good nutrition in order to function all day [...]
November 2, 2008
- Getting Cheaper Health Food!
I live in Houston. With Gustav approaching the gulf coast, everyone is trying to prepare for the unexpected. During my lunch hour, I went for some grocery shopping just to ensure that there will be sufficient water and food in case all commercial places will be closed or it will be flooding so much that [...]