June 17, 2009
- If I run everyday, along with eating a healthy well-rounded diet, will I be able to slim down?
Br3nt asked: I like to run in the mornings before breakfast, of course I eat a banana right when I wake up. Now, If I continue to do this, along with eating a healthy diet, will I be able to get rid of my tummy? I heard that running helps burn lots of calories and [...]
June 7, 2009
- Where can i find a healthy diet plan?
Emmy asked: My brothers wedding is in 3 weeks and i want to look good in my dress, but lately i have been gaining a lot of weight. i need a healthy diet (or not even a diet) plan. i want to lose a few pounds for the dress, but not to go extreme.
June 6, 2009
- How long does it take for the brain to return to a normal chemical balance when changing to healthy food diet?
cressy73 asked: I’ve had a terrible diet my entire life eating nothing but processed food and artificially sweetened drinks. I’ve been seriously ill because of it and suffered depression. I was told that changing to a healthy diet would help to rebalance the body and mind. I was curous as to how long it would [...]
June 4, 2009
- What is the least amount of fat you can eat in a healthy diet?
Essie J asked: I know your body needs some fats, but a lower fat diet is certainly healthiest. What is a low fat diet? I mean, going completely fat free is unhealthy, but eating 65 grams of fat (recommended for a 2,000 calorie diet) is not necessary. Can I be healthy just getting the fats [...]
May 29, 2009
- Is it normal for person 60 lbs+ overweight to lose a lot of weight at the start of a healthy diet?
Danielle L asked: I’m currently a teen who is 65 lbs overweight and is trying to reach a healthy and maintainable body weight. I’ve been eating a healthy diet of about 1400 cals/day and have been exercising half an hour daily and walking more. I have noticed that I have been losing up to 4 [...]
May 17, 2009
- healthy diet?
adoreemee_xx asked: can someone please help me construct a healthy diet? not like a lose weight diet, but one to get me to eat healthy food.
i eat way too much junk and im wayyyyy too skinny, so i want to be a healthy weight but i want to gain it the HEALTHY way. please help [...]
May 8, 2009
- What is a healthy diet and exercise regimen for life?
~Kylie~ asked: I am bulimic, and I can’t take it anymore. I want to change. I
don’t no what its like to “be healthy” because of this. What is
a good diet for healthy living? Can you give me meal plans/
ideas of healthy options for all meals. To stay healthy and
maintain a healthy weight, [...]
April 30, 2009
- If I eat a healthy diet and do 25 minutes exercise 5 times a week how much weight should I lose per week?
Canchito asked: by healthy diet I mean oatabix for breakfast with a cup of weak tea, for lunch baked potato no butter with baked beans and a boiled egg, for dinner protein with vegetables or salad, no salad dressing.
I’m also on mood stabilisers which tend to slow my metabolism down.
please don’t give me links [...]
April 23, 2009
- What are the healthy diet you can eat?
Nisha C asked: I weigh 92 pounds, according to my height its ok but still i want to eat healthy diet so that i don’t put on any weight. Any suggestion?
April 20, 2009
- Would you consider this a healthy daily diet for a 13 year old girl?
The_rest_is_stil_unwritten asked: Breakfast: 1/2 an apple
small banana
clementine in sections
(all mixed together in a fruit salad)
[...]
April 15, 2009
- What kind of a weightloss or healthy diet plan would work for you?
david r asked: I’m sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do? Think of what would make you enthusiastic enough to not quit, but look forward to continuing this program on a daily basis [...]
April 12, 2009
- How can i maintain a healthy diet?
Kaela asked: Right now pretty much all i eat is junk food. Besides what my mom makes for me. I mean im naturally thin, i dont really need to worry about my weight, but i want ot maintain a healthy diet. So i can be healthy all around. How can i do this????????/
April 8, 2009
- What should you eat for a healthy diet and for growth ? For breakfast lunch and dinner or for the 6 smal meals?
stefan_rpn asked: Ive been researching on what a 17 year old should eat for a healthy diet and all I ever get is that I should eat some fruits, carbohydrates, protein, saturated fat enriched foods etc. But they never say what exact foods I can eat in that meal, how much I should eat of [...]
April 3, 2009
- how many pounds will I lose if I ride a bike for two hours a day with a healthy diet?
Mark J asked: I’m 13 years of age wondering how many pounds and calories I’ll lose a month if I ride my bike for 2 hours a day with a healthy diet. I weigh 103 pounds.
March 27, 2009
- What is the definition of a healthy diet?
Katherine S asked: I have no clue what can be considered as a healthy diet.
- Is a healthy diet more important when you are young or when you are old?
marc asked: Are there any reliable studies on this issue? On the one hand, I can see how a healthy diet when you are young might set in motion some long term positvie health benefits. On the other hand, it may be the case that children’s bodies are so efficient at squeezing the nutrition out [...]
March 16, 2009
- How do I start a healthy diet?
tinkerbellcarly86 asked: Ok, I would like to start a healthy diet so I feel better about myself. I am not fat, I am 8 stone and 5ft 5in. I eat crap food all the time and I thought it’s about time that changed. I have no idea where to start and what [...]
March 13, 2009
- I need a healthy diet what healthy diet for teens for the whole meal like breakfast,exc?
Angel R asked: I need healthy food diet and excersise?
Oh i cant stop eating what do i do how can i stop?
February 28, 2009
- How to fit a low cost healthy diet into your family life?
Pure evil asked: With todays food prices, healthy food cost more than food high in starch and fat. Why is that? It’s hard to balance a healthy diet with a family and a budget.
- What foods would a healthy diet consist of?
Jared C asked: I’m 20 years old, and 260 lbs . I’m working on figuring out an exercise routine, but I also realize I need to have a healthy diet.
Should I be counting calories? If so, how many should I be having per day, if I want to lose weight?
What vitamins should I be [...]