Where can i find a healthy diet plan?

Try going on a fast…you might just be gaining weight because of the bad toxins in your body which can cause weight gain….

cut down on carbs, eat less but don’t starve, and exercise.

try eating 100 less calarioes than usuall and walk more like 30 min a day good luck!!

The USDA has a web site:

It tells you how to eat healthy and even gives some sample menus.

see, the lose of weight can be more when the use of water is more.A healthy diet also works. Refer the site below.

Here is a healthy foods list and a sample meal plan.

Also, the USDA website mentioned above is very good.

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck!