March 27, 2009
What is the definition of a healthy diet?
Katherine S asked:
I have no clue what can be considered as a healthy diet.
I have no clue what can be considered as a healthy diet.
Filed under Diet & Fitness by admin
Filed under Diet & Fitness by admin
Comments on What is the definition of a healthy diet? »
weight loss but not hurt body
This is the Mediterranean diet.
Cook the same stuff that they cook in Greece for instance.
Nothing’s more healthy
A healthy diet consists of a wide variety of fresh fruits and vegetables, lean protein, whole grains, low and non-fat dairy products. Saturated fats, trans fats, sugar, and alcohol are limited, and you can use spices as well. Drinking 8-10 glasses of water is also recommended. With the variety you get the most nutrients, and you can avoid boredom.
The Mayo Clinic has an excellent website detailing different healthy diets that work with these principles. They also use the food pyramid developed by the US government… maybe it’s the FDA (Food and Drug Administration).