November 22, 2008
What are some healthy food choices?
red254 asked:
What are some healthy food choices for someone going on a diet? Are there any sweet healthy foods that I can go to when I my sweet tooth starts aching for ice cream and cake?
What are some healthy food choices for someone going on a diet? Are there any sweet healthy foods that I can go to when I my sweet tooth starts aching for ice cream and cake?
Filed under Diet & Fitness by admin
Comments on What are some healthy food choices? »
Flavored rice cakes, a handful of almonds, any fruit and cereal. I have a horrible sweet tooth as well and a healthy cereal usually does the trick. Also try apples and peanut butter and there is also fat free carmel dip for apples too. Look in the produce section for that.
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That link has facts on snacking as well as the best way to snack and how to make your calories count through out the day!
•whole wheat cereal
•oatmeal
•whole wheat bread, pita, bagel, pasta
•Carrots
•Chickpeas
•Dried Fruits
•Lima Beans
•Yams
•Peanut butter
•Fruit Smoothies!
•Apples
Thats a list of power foods that are low in calories and high in nutrients and energy
I found some very good healthy recipes here i tried two of the the recipes for SEA VEGETABLES because alaria is very nutritious and i wanted to know how to prepare it. I just started getting into stuff like miso seaweed kelp and algae but i am starting to feel better already! i hope this helps you out
oh, also there is a section for healthy desserts too! I am going to try and make the fresh apple cake!