December 19, 2008
need advice on a healthy choices for breakfast lunch dinner?
user89 asked:
i used to be healthy now since ive had a new job with lots of overtime ive been lazy eating way too much fast food. i weigh around 160-165 pounds and am 5 foot 9 i wanna maintain around this weight but i know once i start eating better ill feel better and look better. any advice on what i could eat for breakfast lunch and dinner.
i used to be healthy now since ive had a new job with lots of overtime ive been lazy eating way too much fast food. i weigh around 160-165 pounds and am 5 foot 9 i wanna maintain around this weight but i know once i start eating better ill feel better and look better. any advice on what i could eat for breakfast lunch and dinner.
Filed under Diet & Fitness by admin
Comments on need advice on a healthy choices for breakfast lunch dinner? »
Always try to start the morning off right. Where you end up isn’t so bad if you do.
Try having a healthy breakfast such as a health shake loaded with fiber and protein ( because it will keep you fuller longer)
This way if you don’t have time to cook it’s ok to eat a fast food lunch or dinner. ( not both)
if you must have both; walk off some of the calories taken in around lunch. Try walking to and from the restaurant youll eat at. and work out on the weekends.
oatmeal with a banana cut up in it and a nonfat yogurt
special k protien cereal with skim milk and a banana
eggbeater burrito, 2 scrabbled eggbeaters, whole grain tort, pinch of cheese, chunky salsa and jalapenos
LUNCH
ham and cheese sandwhich on whole grain bread with 97% fat free ham and an apple
peanut butter and jelly on whole grain bread and yogurt and an apple
boca burger with cheese on whole grain bread and apple
DINNER
talipia (very good fish) with cheese, steamed brocolli, and cauliflower
whole wheat pasta with chunky vegetable sauce and a salad dressing on side
chicken breast, baked potato, grean beans
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog