April 30, 2009
If I eat a healthy diet and do 25 minutes exercise 5 times a week how much weight should I lose per week?
Canchito asked:
by healthy diet I mean oatabix for breakfast with a cup of weak tea, for lunch baked potato no butter with baked beans and a boiled egg, for dinner protein with vegetables or salad, no salad dressing.
by healthy diet I mean oatabix for breakfast with a cup of weak tea, for lunch baked potato no butter with baked beans and a boiled egg, for dinner protein with vegetables or salad, no salad dressing.
I’m also on mood stabilisers which tend to slow my metabolism down.
please don’t give me links to dieting websites.
my stats are 5 ft 8, 14st 7lb, 92.1kg, BMI 30.4. Age 27.
Filed under Diet & Fitness by admin
Comments on If I eat a healthy diet and do 25 minutes exercise 5 times a week how much weight should I lose per week? »
You’ll lose too much too fast with that diet. You need to eat a lot more food, find your bmr + how much you burn from exercise, then only go 500 below to lose fat. idk your stats, but you should only try to lose 1-2 lbs per week. 6 meals, water over everything, protein with every meal.