How can i maintain a healthy diet?

slow an steady wins the race! start adding more fruits and veggies to your diet and whole grain foods. for example when you want to snack on chips try grabbing an apple or a favorite portable fruit that you prefer. its great that you have good genes (you can thank your mom/dad for your natural thiness) but even with good genes–a consistent intake of high fat foods can cause damage to your arteries and heart over time(yucky nasty plaque!!!); so be care ful with the chips..dont cut the junk out completely..just eat less of it.

Be aware of the food you eat, and when you’re thinking of eating, try to think of what you could eat that came from a plant. It should be as close to the way it grew as it can be when you eat it. For example, salad with lots of veggies is good, crackers made from processed white flour and crisco is bad The problem with our modern diets is that it’s easy and quick to eat crackers, chips, cookies, etc. and it doesn’t feel as convenient to make a salad or eat some fruit instead. You just have to be aware of what you’re eating and be careful when it comes to eating things that come in a cellophane bag or in a box

Have more fruit on hand, like grapes or apples or bananas or oranges. Those are good for snacks.

Not into fruit? Try microwave popcorn, wheat thins, or other such relatively healthy alternatives for snacks.

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

-Blood group O is for Old.- Type O.

“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples