May 17, 2009
healthy diet?
adoreemee_xx asked:
can someone please help me construct a healthy diet? not like a lose weight diet, but one to get me to eat healthy food.
can someone please help me construct a healthy diet? not like a lose weight diet, but one to get me to eat healthy food.
i eat way too much junk and im wayyyyy too skinny, so i want to be a healthy weight but i want to gain it the HEALTHY way. please help me?
Filed under Diet & Fitness by admin
Comments on healthy diet? »
40% Protein, 40% Carbs, 20% Fat in each meal
peanut butter
1. eat plenty of whole grains- at least 1 serving at every meal. whole grains could be bread, rice, crackers, cereal, or pasta. a serving is only 1/2 cup!
2. eat a serving of protein at every meal- egg, 3 oz fish, chicken, or fish, 1/2 cup beans,
3. cook with canola or olive oil
4. 2 med sized fruit daily
5. 2.5 cups of veggies daily- or half your plate at every meal!
6. eliminate processed flour food like regular white bread and pasta
7. eliminate or rarely eat salty snack foods, soda, and candy
8. dairy- 1 serving day
9. nuts- if you are not allergic, 1-2 handfuls a day
10. water- drink when thirsty