Management of good health

Hey guys welcome back, Yuri Elkaim here with another episode of ask Yuri with a bit longer question nowadays that has to do with Weight gain with an age and the topics that you can do to prevent that and over comment. Ok, so I meant to the question, put it down, here we go. Yuri, you are doing a great job of giving inspiration for the various responsibilities and I am a big fan of your videos as well as for the instructions that you give through your websites , thank you. My age is becoming fear factor which is my first question .

I am 50 days old and I had never been really very strong-arm . When I was jr., I used to eat anything and stay skinny, for the most part with food that was not really healthy . So I specify that most of the people live to that .  However, my food is aggressively that pull on the weight mostly on the ache and precise . In the year 2008, my height was 6 feet and 2 inches and i was weighing around 240 pounds, I had started consuming vegetarian food for over a period of an year and just a year ago i had also quit dairy and now I am completely vegan, which is really very good for you

Otherwise, I withal have bit of fats and give it up to my middle; I have skinny arms, real thorax muscles, weak shoulders and back. So now I am deprivation to the gym, my muscles has fall in the video as an inspiration and data, since I am working out, my artery is working immensely but I am afraid to eat too much, since I don’t want to gain too much of weight. But I know, I have to fuel my muscle growth, it’s a bounce miracle I suppose. Any suggestions, any questions about my age with sealed serves in the circumscribed type of information, you give me about my age group will be appreciated, thank you for all you do, Parmer.

That is an awesome question good lug, alright, let’s break it down. So, let’s look at his first look, he is 50 years old, after of 40 years of age, he is nerve-wracking to know himself, he is trying to just grow away. This is totally; I think this is the way all things work. So, let me tell you, if you are young and if you are younger to 13 and if you are observation this here is the lesson for today. Don’t think you are invincible. Because you are not, I work with lot of kids, lot of teenagers, and lot of early 20’s. At university, at men soccer programme and there they think, they are going to get something from junk, all they. And it’s not, its surprise that they can really leave perform considering that. Little determine up with you, ok. So you need to eat the clean diet for the majority of time.

After 30 years of age, straight from the tableism, search to slow down every ace year. With those muscles mass, that is most probably the required fat when the tableism is slowing down our cardio vascular outline and many other parts as well virtually about 10% per decade, ok. So, we do lose about 10% of the muscle mass in terms of VO2 per decade, roughly about 1% per year. So, we need to do things to prevent decline or kind of delay the decline. Ok, it is not going to stop it or we have to do what we can to minimize it with the help of Fitter U Fitness program.

First thing you want to do is loudness training is so important, ok, following you mention that you have fat around your organ, or you have fat around your stomach, you have skinny arms and not much type of body muscle, the thing is that you can also look at your parents, right? Look at your parents; see if, you know, you can take one or more of the body types, right, you can look at, do they have skinny arms or skinny above the body, most of the people have genetic makeup that you take up on as well. So, you can look up at what you are working with and then you can have an idea of some of the stuffs that you need to swamped. Not, not the same thing it can be done, just look at, I guess the mold that you are working at the beginning.

Strength training is so important that, I think, it is very very important for people to understand, peculiarly for the older people. You know, there is a move out of it still exists. But when I was in school, I was 10 years, I was crazy. Lot of talk for active leaving with young for the aerobic exercise, making it use of aerobic exercise and that’s nifty. But what happens if you are 60 years old, or 75, or 90 and you can’t sit up on your chair. If you are sitting on the couch like I am and you can’t get up of your chair, that’s the big problem and that has nothing do with your cardio vascular fitness it’s all about strength, ok.